News & Events

Here you'll find news about events which ZOCA is supporting or participating in, product and store launches and ZOCA’s “Active” and “Nature” Tips – both provide practical, active by nature suggestions and recipies for a healthy lifestyle.

Active

Massaging the spine! If your back feels a little tight, or you need an extra boost of energy, practise these two lovely exercises to massage the back enhancing abdominal strength, control and stability. Angie Newson's Mind Body active tip shows you how.

Nature

With January past and the days getting longer, how are you going with your positive intentions for 2012… where are you at with the challenge of a new healthy diet and fitness regime?

This time of year nice, healthy oranges arrive from southern Europe of  good quality and low price.

Whatever orange you chose you'll be getting a good source of Vitamin C - drink freshly squeezed juice straight away and prepare salads just before serving – try this Watercress and Orange Salad for a nutritious side dish.