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	<description>Sportswear Collection</description>
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		<title>Nature &#8211; May</title>
		<link>http://www.zocaactive.com/?p=3839</link>
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		<pubDate>Wed, 01 May 2013 16:24:04 +0000</pubDate>
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		<description><![CDATA[Belvoir Fruit Farms &#8211; &#8216;Lovely o&#8217;clock&#8217; Look out for a chance to win one of four vouchers for £100 each to spend on ZOCA activewear through Belvoir Fruit Farms instant win game between 13th-20th May 2013 This happens to be with &#8216;Walk to Work Week&#8217;, so all the more reason to get kitted out and active [...]]]></description>
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		<title>Nature &#8211; December</title>
		<link>http://www.zocaactive.com/?p=3792</link>
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		<pubDate>Thu, 06 Dec 2012 12:24:01 +0000</pubDate>
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		<description><![CDATA[Every year at just this time, In cold and dark December, Families around the world All gather to remember, With presents and with parties, With feasting and with fun, Customs and traditions for people old and young. - Helen H. Moore Yes it is cold and it is dark, however, we will soon be with [...]]]></description>
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		<title>Nature &#8211; November</title>
		<link>http://www.zocaactive.com/?p=3780</link>
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		<pubDate>Sun, 04 Nov 2012 16:29:53 +0000</pubDate>
		<dc:creator>hughmoss</dc:creator>
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		<description><![CDATA[&#8220;All the cabbages in our garden are robust and green to the core; All the peppers are dead and black, not red anymore. The onions are thriving, the tomatoes all gone, The lettuce is rising, the pecans all stored; It’s wet now in Red Bluff, Winter’s knocking at the door.&#8221; &#8211; Mike Garofalo, Cuttings Winter [...]]]></description>
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		<title>Nature &#8211; October</title>
		<link>http://www.zocaactive.com/?p=3764</link>
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		<pubDate>Wed, 03 Oct 2012 09:29:51 +0000</pubDate>
		<dc:creator>hughmoss</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nature]]></category>

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		<description><![CDATA[After an exceptionally wet summer and September we jump straight into autumn. The leaves are already changing colour here in Yorkshire and the fruits of autumn provide plenty of food, as the birds ravage the hedgerow berries and wood mice collect fallen hazelnuts. Dormice are quite agile and are able to reach the thinnest branches [...]]]></description>
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		<title>Nature &#8211; September</title>
		<link>http://www.zocaactive.com/?p=3575</link>
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		<pubDate>Sun, 09 Sep 2012 12:30:06 +0000</pubDate>
		<dc:creator>hughmoss</dc:creator>
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		<description><![CDATA[&#8220;By all these lovely tokens, September days are here With summer&#8217;s best of weather And autumn&#8217;s best of cheer.&#8221; One vegetable plentiful right now is Cauliflower (Brassica oleracea). The name means ‘cabbage flower’ coming from Latin caulis (stalk) and floris (flower) and it is a member of the cabbage family – along with Brussel sprouts, [...]]]></description>
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		<title>Nature &#8211; August</title>
		<link>http://www.zocaactive.com/?p=3581</link>
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		<pubDate>Sun, 09 Sep 2012 12:28:24 +0000</pubDate>
		<dc:creator>hughmoss</dc:creator>
				<category><![CDATA[Nature]]></category>

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		<description><![CDATA[&#8220;In August, the large masses of berries, which, when in flower, had attracted many wild bees, gradually assumed their bright velvety crimson hue, and by their weight again bent down and broke their tender limbs.&#8221; - Henry David Thoreau Birds will be heard more than seen as you walk through the dense woodlands as migrant [...]]]></description>
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		<title>Yoga styles &#8211; which one to practise?</title>
		<link>http://www.zocaactive.com/?p=3540</link>
		<comments>http://www.zocaactive.com/?p=3540#comments</comments>
		<pubDate>Thu, 06 Sep 2012 12:03:30 +0000</pubDate>
		<dc:creator>hughmoss</dc:creator>
				<category><![CDATA[Active]]></category>

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		<description><![CDATA[Explore different styles of yoga and discover which one resonates with your body and mind. by Angie Newson...The benefits of yoga are well documented. Google &#8216;yoga&#8217; and immediately words like relaxation, wellbeing, improved physical appearance as well the more important inner wellness benefits are staring right back at you. However where confusion often comes in [...]]]></description>
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		<title>Nature &#8211; July</title>
		<link>http://www.zocaactive.com/?p=3520</link>
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		<pubDate>Thu, 05 Jul 2012 18:59:48 +0000</pubDate>
		<dc:creator>hughmoss</dc:creator>
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		<description><![CDATA[&#8220;Mosquito is out, it&#8217;s the end of the day; she&#8217;s humming and hunting her evening away. Who knows why such hunger arrives on such wings at sundown? I guess it&#8217;s the nature of things.&#8221; - N. M. Boedecker, Midsummer Night Itch Well here we are – July, midsummer and definitely barbeque time – that’s when [...]]]></description>
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		<title>Nature &#8211; June</title>
		<link>http://www.zocaactive.com/?p=3492</link>
		<comments>http://www.zocaactive.com/?p=3492#comments</comments>
		<pubDate>Sun, 17 Jun 2012 10:55:19 +0000</pubDate>
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		<description><![CDATA[“I wonder what it would be like to live in a world where it was always June” L.M. Montgomery The countryside is awash with lovely wildflowers, daisies, buttercups, etc. All the orchards are draped in apple blossom and the bees are humming. In a few weeks the petals will start to fall, the noisy spring [...]]]></description>
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		<title>Nature &#8211; May</title>
		<link>http://www.zocaactive.com/?p=3446</link>
		<comments>http://www.zocaactive.com/?p=3446#comments</comments>
		<pubDate>Wed, 02 May 2012 16:02:25 +0000</pubDate>
		<dc:creator>hughmoss</dc:creator>
				<category><![CDATA[Nature]]></category>

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		<description><![CDATA[It’s Maytime and the Mayflowers will be bursting and the dawn chorus awakens us earlier as days continue to draw out. Let’s hope it’s ‘goodbye’ to the chilly days and ‘hello’ to some dry, warm and sunny ones. The swallows arrived in April so now it is time to look out for the one of [...]]]></description>
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